Fall Hours Starting Sept~ NO MONDAYS until further notice.
Facts on foods that speed up your metabolism. Livestrong.com>>
Fortuna Rodeo 5k Run/Walk Saturday, July 16 ยท 10:00am - 1:00pm Print registration form at www.6rrc.com or pick up registration forms at Sport & Cycle. Fee $15.00 Late registration $20.00 after 7/04/11
>>Log in to Livestrong.com and track your food and progress. You can post your results to facebook from there as well if you like.
Please note that there have been changes to the calendar/ schedule due to paint work on the Pavilion! We will not be taking President's week off nor the Spring Break week off. Instead there will be two weeks off from March 14th thru the 28th.
Just wanted to remind you that our new camp starts January 3rd., 2011. Hope you have all set goals for the new year.
We will be supporting the Fortuna Sunrise Rotary Club "Walk For Polio" which will be this Saturday January 1. It is a 1.5 mile walk held at Rohner Park followed by a pancake breakfast. Registration is at 9:00 am. Walk starts at 9:30 am. Hope to see you there.
When you commit to our 8 week program it is important to stay consistent. That means planning your personal appointments around your class times. If you know ahead of time that you can not make up a class or you will be on vacation, we will pro rate you for those classes. We will not pro rate for EXCUSES!!!!!!!
Looking forward to helping you reach your goals in 2011!!!!!
Dedication-Determination-Consistency=RESULTS
Kari & Sandy
