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One must consume 1g of protein per body weight to see significant muscle growth. Gaining Lean Body Mass
My weight 200lb x 1g/lb equals 200g per day that I must consume.
Pro Performance Whey Protein contains 31g of protein per scoop (serving). Recommended 1-3 servings per day (31-93g).
I must drink at least 4 cups of Whey Protein per day.
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Lee Harper's Fitness Measurements | |||||||||||
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DATE |
Weight | Neck | Shoulders | Chest | Biceps | Triceps | Forearm (arm extended) | Stomach (at navel) | Glutts | Thigh
6" above knee |
Calves |
| 6/15/2005 | 197lb | 17" | 51 2/8" | 41 1/4" | 16 3/4" | 14 1/4" | 13" | 38 1/2" | 40" | 22 7/8" | 15 3/8" |
| 7/24/2005 | 199.5lb | 17" | 51 2/8" | 42" | 16 3/4" | 14 1/4" | 12 3/4" | 38 1/2" | 40" | 22 7/8" | 15 1/2" |
| 6/20/2006 | 214.55lbs | 17" | 51 2/8" | 43 1/4" | 16 3/4" | 14 1/4" | 12 3/4" | 41 1/2" | 42" | 24" | 16" |
| 1/1/2010 | 195lb | ||||||||||
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Lee Harper's Weight Lifting Max's |
| DATE | Bench Press | Incline Bench | Decline Bench | Leg Press | Leg Extension | Hamstring Machine | Tricep Extension | Skull Crushers | Lat Pulldowns | Squats on Machine | ||||||
| 315 lb | ||||||||||||||||
| 325 lb | ||||||||||||||||
| 6/15/2006 | 345 lb | 450 lbs |
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Lee Harper's Weight Lifting Workout Totals |
| DATE | Bench Press | Incline Bench | Decline Bench | Leg Press | Leg Extension | Hamstring Machine | Tricep Extension | Skull Crushers | Lat Pulldowns | |||||||
| 7/26/2005 | 275lb 4 reps | |||||||||||||||
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Roxanne Farrar's Fitness Measurements | |||||||||||
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DATE |
Weight | Neck | Shoulders | Chest | Biceps | Triceps | Forearm (arm extended) | Stomach (at navel) | Glutts | Thigh | Calves |
| 6/15/2005 | 179lb | 14 3/4" | 42 3/8" | 39 3/8" | 12 1/4" | 11 1/2" | n/a | 35 3/4" | 40 3/4" | 24 3/4" | 16" |
| 6/20/2006 | 198lb | 14 3/4" | 43" | 41 3/4" | 12 1/4" | 11 3/4" | n/a | 40 1/4" | 43" | 24" | 17" |
Fitness Pictures